Life challenges all of us. At times we need support in recovering from our experiences and learning new skills to move into our future with hope and confidence. I offer counseling for children, adolescents, and adults individually or as families. I have experience working with grief and loss, trauma and abuse recovery, divorce recovery, parenting issues, depression and anxiety. I incorporate many different therapeutic techniques but draw more strongly from cognitive-behavioral therapy. I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
Who Am I?
My name is Heidi Graf, and I have had the privilege of providing counselling services for my community for the last 34 years. I have had the privilege of working with children, adolescents, couples and family. I have also provided my clients with the additional expertise of trauma recovery support and EMDR. This has brought a well-rounded approach to better meet the needs of my clients to reach full recovery. These years of investing in my community has brought me satisfactory in the positive impact that it has brought. After the investment of my counselling services, my clients have experienced new found freedom and health in their lives and relationships. If you are wanting to make the step of achieving a more robust mental health and achieve life-giving renewal to the relationship with those around you, please reach out for a free, initial consultation. I look forward to meeting you!
My Rates
Therapy
It all begins with the investment into your well-being. If you are facing life’s challenges and not winning, the investment into your mental peace is the beginning of you experiencing a better life and relationships.
60 mins | $85 (sliding scale available as needed) Get started
Coaching
Family and relationship coaching is available. This approach is determined necessary by me, the therapist, and with you, the client’s, agreement. This can include others in your relational sphere to provide resources for keeping your mastery of new, healthy relationship skills. This is offered on a as-needed basis.
50 mins | $120 (sliding scale available as needed) Get started
Reversing the Effects of Trauma
Do you find that you, or someone you love, are spending time over-thinking the daily decisions you have to make? Are you avoiding certain social or emotional situations because of the stress that it brings to your mental well-being? Perhaps you have experienced trauma that you may not have detected but is still affecting your daily life. I have spent many years watching my clients be freed of the imprisoning tangles of the effects of untreated trauma. Through much training in EMDR, I invite you to make the investment to restore your sense of well-being back into your life.
60 minutes/ $100 (sliding scale available as needed)Get started
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